WE MOVE MOUNTAINS
A podcast that's dedicated to dancers and dance lovers! This podcast is here to help you get empowered in your physical journey, to inspire you to move beyond physical challenges into a deep sense of freedom and creativity, so that you can authentically express who YOU are through your dancing.
WE MOVE MOUNTAINS
Episode 31: Breaking Free: How to Open Your Chest and Breathe Deeper
To save your spot for the next free training, register at: https://fathomhigh.com/pages/april-2025-free-training
If your upper back feels tight, your breath feels shallow, and no amount of stretching seems to help… this episode might change the way you think about opening your chest in profound ways.
So many people try to “fix” this by pulling their shoulders back or stretching harder - but these strategies often make things worse.
This week in the WE MOVE MOUNTAINS Podcast, I’m sharing four powerful ways to help your chest naturally release and open - without force, strain, or frustration. Plus, we’ll debunk the biggest misconceptions that keep people with tight chest and shallow breath.
By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus