WE MOVE MOUNTAINS
A podcast that's dedicated to dancers and dance lovers! This podcast is here to help you get empowered in your physical journey, to inspire you to move beyond physical challenges into a deep sense of freedom and creativity, so that you can authentically express who YOU are through your dancing.
WE MOVE MOUNTAINS
Episode 32: Beyond the Stretch: How to Truly Release Lower Back Tension
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If your lower back still feels stiff or tense, even after stretching or trying different exercises—you're not alone.
I just recorded a podcast episode breaking down 4 common mistakes that keep people stuck with lower back tension. Most people don’t even realize they’re doing them… but once you do, everything changes.
By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus