The Glucose Glow Up Show
I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.
Podcasting since 2024 • 27 episodes
The Glucose Glow Up Show
Latest Episodes
My Doctor Said 99mg/dL Fasting Glucose Was Fine
What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range.I'm breaking down the numbers and the comments I got on my viral TikTok video.
•
Episode 27
•
27:58
Why Sleep Matters for Blood Sugar and Energy
Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change.Blue Light Blocking Glasses
•
Episode 26
•
21:48
🥑 How to get the most out of your CGM Experiment
Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and i...
•
Episode 25
•
24:21
Vacation Balance: Navigating Food, Fun & Blood Sugar
In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel.Yo...
•
Episode 24
•
24:42
What I look for in protein bars + ingredients to avoid
You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein.But he...
•
Episode 23
•
26:09
