The Glucose Glow Up Show
I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.
Podcasting since 2024 • 23 episodes
The Glucose Glow Up Show
Latest Episodes
What I look for in protein bars + ingredients to avoid
You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein.But he...
•
Episode 23
•
25:30
The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉
Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community.When I first hit record on this podcast, I just wanted to c...
•
Episode 23
•
18:47
My Homemade LMNT Electrolyte Drink
If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I sto...
•
Episode 21
•
29:06
Meal Batching for Busy Seasons — How I’m Making Food Work for My Life
In this episode, I’m sharing:Why I ditched traditional Sunday meal prep (and what I’m doing instead)How meal batching has helped cut down stress, food waste, and blood sugar swingsWhat I made this wee...
•
Episode 20
•
16:20
Building Awareness Around Your Glucose: A Beginner's Guide
Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, buil...
•
Episode 19
•
24:43
