Why I Track My Blood Sugar Even Though I Don't Have Diabetes

It’s not very often you hear someone who is fit and healthy saying they are checking their glucose levels.

But I do, why?

Once I discovered how my blood sugar affected my mood, energy and overall health, I committed to tracking my glucose so I could know where I was at vs just guessing or waiting for my annual labs.

In 2019, when my fasting glucose came in at 96 (and later on 99, 100, 102 etc...) from my routine labs and my doctor sent me a note saying my labs were “normal” and I did not need to change anything, I was confused. I was at the top of the range and thought to myself, “how can I improve this?” With anything in my life, I go all in when I decide to make a change. 

Here’s a few reasons why you should consider tracking your blood sugar, even if it’s only occasionally!

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MEDICAL REFERENCES

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10477073/
• https://www.mayocl

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