Meal Batching for Busy Seasons — How I’m Making Food Work for My Life

In this episode, I’m sharing:

• Why I ditched traditional Sunday meal prep (and what I’m doing instead)
• How meal batching has helped cut down stress, food waste, and blood sugar swings
• What I made this week—and how I stretched each meal for multiple uses
• My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)
• The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in a way that works for real life
• A peek into my spreadsheet system and how I’m testing weekly/monthly batching rotations

Whether you’re a busy parent, business owner, or just done with the mental load of “what’s for dinner,” this episode will give you a new way to look at food prep—without the overwhelm.

Mentioned Recipes:

• Slow Cooker Chili – Kristine’s Kitchen
• Chicken Enchiladas – Andrea Dekker
• Keto Ground Beef Casserole – Savory Tooth

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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.