The Anxiety Mums Podcast is for mothers who are done just coping with anxiety and ready to actually heal it.

Hosted by Madeline Light, Licensed Anxiety & Panic Therapist and former agoraphobic, this podcast teaches you the root-cause approach to healing anxiety, panic attacks, and health anxiety that most therapists don’t talk about.

After spending 13 months trapped by agoraphobia, Madeline discovered that anxiety isn’t just in your head—it’s in your body. Your hormones, gut, and nervous system all play a critical role. When you heal those at the root, everything changes.

Each week, you’ll learn practical strategies for stopping panic attacks, breaking free from health anxiety spirals, and getting unstuck from the physical symptoms that keep you trapped. This isn’t about breathing exercises or positive thinking. This is about real, lasting recovery.

If you’re tired of managing symptoms and ready to start living freely again, this podcast is for you.
New episodes every week. Let’s heal together.​​​​​​​​​​​​​​​​

🌐 Coaching support: www.madelinelight.com.au

 📲 Come say hi on Instagram: @madelinelightt