Overcoming Weight Gain in Hypothyroidism – Insights and Strategies Artwork

Beyond the Thyroid

Healthy thyroid function is about so much more than the gland. Dana Gibbs, MD will take you into aspects of Thyroid and Hormone management that most doctors miss, so you'll be empowered with up to date science backed facts, hacks, and tips you can use to advocate for your own hormone health, even if you haven't felt well for years.

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Beyond the Thyroid

Overcoming Weight Gain in Hypothyroidism – Insights and Strategies

February 04, 2025 • Dana Gibbs • Season 1 • Episode 19

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Beyond the Thyroid - Episode 19: Overcoming Weight Gain in Hypothyroidism – Insights and Strategies

In this episode of Beyond the Thyroid, Dr. Dana Gibbs unpacks the challenges of weight gain in hypothyroidism, particularly for those with Hashimoto’s disease. She explains why conventional weight loss strategies often fail and highlights three key factors that make weight management more difficult: insulin resistance, abdominal fat accumulation, and inefficient glucose usage.

Dr. Gibbs provides actionable strategies to support weight loss, including dietary adjustments, intermittent fasting, and personalized nutrition approaches. She emphasizes the importance of high-protein, high-fat meals while avoiding processed carbohydrates and sugars to improve metabolism.

Tune in to learn:
✔️ How hypothyroidism slows metabolism and affects fat storage
✔️ The connection between insulin resistance and weight struggles
✔️ Why meal timing and intermittent fasting can be game changers

If you’ve been frustrated by weight gain despite your best efforts, this episode is packed with insights to help you take control of your health and metabolism!

Episode Breakdown
⏱️ 00:00 – Introduction to Episode 19
⏱️ 00:39 – How Hypothyroidism Contributes to Weight Gain
⏱️ 01:21 – Dr. Gibbs’ Personal Journey and Expertise
⏱️ 03:27 – Why Many Thyroid Patients Struggle to Get Proper Treatment
⏱️ 05:15 – Insulin Resistance and Its Impact on Weight
⏱️ 10:50 – Understanding Basal Metabolic Rate and Fat Storage
⏱️ 16:29 – Best Dietary Strategies for Thyroid Health
⏱️ 20:25 – Intermittent Fasting: How It Helps and How to Start
⏱️ 22:13 – Final Thoughts and Actionable Takeaways

🎙️ Episode 8 of Beyond the Thyroid: 3 Ways Hypothyroidism Shows Up

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🎧 Listen now and take the first step toward better thyroid health and sustainable weight loss!

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✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information.

Thank you so much for listening! Tune in on the next episode.

The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.