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Backdoor Banter Podcast
Join us on a journey of self-improvement through unsolicited advice from a couple of guys who are still figuring it out. We’re here to share our experiences, insights, and a few laughs as we navigate the challenges of life, career, and personal growth. Whether you're looking to level up or just need a relatable perspective, tune in for candid conversations that might just give you the push you need. No expert credentials required!
Episodes
17 episodes
Defining Your Identity - Backdoor Banter #17
In this episode, we take a step back and ask one of the bigger questions:“Who am I, really?”We’ve been doing some reflecting on identity — how it’s shaped by our upbringing, culture, friends, and even the expectations we put on ours...
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Episode 17
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1:09:25
Running A College Society (more than just partying) - Backdoor Banter #16
In this episode, we’re joined by Kaven and Will as they reflect on their uni days and their time leading the Vietnamese Students’ Association (VSA).Although they shared the same title as society president, their experiences couldn’t hav...
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Episode 16
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1:42:01
The Raw Truth Of Being A PT (And WHY Most QUIT) - Backdoor Banter #15
In this episode, we sit down with our good mate Gary a personal trainer, online coach, and newly minted Christian to talk about the realities of being a PT beyond the shredded selfies and lifting heavy. Gary opens up about his wild...
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Episode 15
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1:39:42
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Will's Journey From Injury To Self Discovery - Backdoor Banter #14
In this episode, we sit down with aspiring professional boxer Will, who shares how a serious shoulder injury forced him to slow down, reflect, and dive deep into self-improvement. Now juggling recovery with social media marketing, Will talks ab...
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Episode 14
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43:41
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Why Every Man Should Train Combat Sports - Backdoor Banter #13
In this episode, we break down why every man should train combat sports—not just for self-defense, but as a tool for personal growth, mental toughness, and discipline.We share our own experiences—how we got started, the lessons we...
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Episode 13
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1:20:36
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7,000 Miles Later: A Raw & Unfiltered Catch-Up with Family – Backdoor Banter #12
This episode is a special one, we took Backdoor Banter to the U.S. and linked up with our cousins for a deep, unfiltered conversation on mindset, personal growth, and the lessons we’ve learned growing up. 🎙️We sat down with Adrian, the ...
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Episode 12
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1:28:52
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75 Hard, 2025 Goals & Life Updates - Backdoor Banter #11
We’re back with a catch-up episode! 🎙️ In this one, we’re peeling back the curtain and getting real about:🔄 What we’ve been up to lately🎯 Our personal and podcast goals for 2025🎬 Behind-the-scenes of running Backdoor Banter
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Episode 11
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1:02:22
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Cold Approaching, Building Confidence and Self worth (ft. Brendon) - Backdoor Banter #10
In this special episode, we welcome our first guest, Brendon—a man who’s transformed his life from being broke, lost, and struggling to a, men’s coach, part-time actor and confidence expert. 🌍 From growing in Sydney to moving across the globe, ...
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Episode 10
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2:10:02
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How a Growth Mindset Can Transform Your Life - Backdoor Banter #9
In today’s episode, we’re diving deep into the power of a growth mindset—what it is, why it matters, and how it can completely change the way you approach life.We’re sharing personal stories about the beliefs that once held us back, the...
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Episode 9
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1:12:36
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Emotional Intelligence for the Modern Man - Backdoor Banter #8
In today's episode, we're diving into emotional intelligence, the gift of the gab, and the art of being a smoooov conversator. 🎙️We’re talking about what it really means to understand those around you—reading the room, handling tr...
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Episode 8
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1:17:39
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The Power of a Training Arc - Backdoor Banter #7
Ever heard of Monk Mode? It's like life on hard mode, cutting out distractions and grinding toward your goals. Funny thing is, that's how humans lived for thousands of years. But in today’s world of social media, instant gratification, and dopa...
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1:01:51
Exam Stress and Survival - Backdoor Banter #6
In this episode, we get real about the HSC experience. Those weeks of stress, the pressure to perform, and the gut-wrenching feeling when results didn’t go as planned. For many of us, the HSC felt like everything at the time, but looking back, ...
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Episode 6
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1:04:04
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Journaling For Growth - Backdoor Banter #5
📝✨ Let’s talk journaling! From gratitude journaling to reflection, we dive into the many ways journaling can help you grow, personally and in your relationships. Come and hear us talk about our experience and crack a few jokes along the way.&nb...
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56:19
🎮Just One More Game Bro - Backdoor Banter #4
In this episode, we’re getting real about gaming, how it can impact us negatively, and whether it’s possible to balance a gaming habit with living your best life. From our own personal experiences to the larger conversation around gaming addict...
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Episode 4
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58:58
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Procrastination to Progress - Backdoor Banter #3
In this episode, we dive into the tough reality of doing things you don’t want to do but have to do. We talk about how to overcome procrastination, build momentum, and tackle those dreaded tasks one step at a time. Whether it's a...
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1:02:36
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How Travel Can Level You Up - Backdoor Banter #2
In this episode, we’re talking about more than just vacations. 🌍✈️ We dive into how travel can take you out of your comfort zone and help you grow as a person. From solo trips to group adventures, we explore the moments that challenge you...
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Episode 2
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1:14:01
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Welcome to Backdoor Banter! - Backdoor Banter #1
In our very first episode, we dive into our personal journeys of self-improvement and share the backstories that brought us here. From career shifts to mindset shifts, we talk about the challenges we've faced and the lessons we've learned along...
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Episode 1
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1:03:39
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