Her Health Confessions
Welcome to 'Her Health Confessions,' the ultimate destination for confidential conversations about all things women’s health. I'm your host, Britney, also known as The PMDD Chick. In each episode, we invite our guests to confidentially confess about a health problem they've faced, allowing us to dive deep into that topic and discuss their current mission or expertise. The podcast is a space where vulnerability is what it is all about. My mission is to empower, educate, and elevate your total well-being.
Her Health Confessions
How to Break the Cycle of OCD and Anxiety with Jenna Overbaugh
If you have intrusive thoughts or suffer from OCD, you know how scary it can feel. On today’s episode of Her Health Confessions, Britney is joined by Jenna Overbaugh for an eye-opening discussion on managing OCD and anxiety. Jenna, a seasoned therapist with over 16 years of experience, shares her personal journey of battling OCD and postpartum anxiety, offering unique insights into the challenges and triumphs of living with these conditions. Jenna, who has personally suffered from OCD and anxiety with intrusive thoughts, opens up about her own experiences, making this episode deeply relatable and informative.
Jenna explains, “It's not necessarily the thoughts that are the problem. It's your interpretation of it being a problem, that's a problem.” They delve into the importance of setting mental boundaries, the concept of acceptance, and practical strategies to break the cycle of intrusive thoughts. Whether you struggle with OCD or anxiety or are looking to support someone who does, this episode provides invaluable advice and hope. Tune in for a compelling conversation on finding freedom from anxiety and embracing life with a clearer, more empowered mindset.
Jenna's Instagram: https://www.instagram.com/jenna.overbaugh/
Jenna's website: https://jennaoverbaughlpc.com/
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