Her Health Confessions
Welcome to 'Her Health Confessions,' the ultimate destination for confidential conversations about all things women’s health. I'm your host, Britney, also known as The PMDD Chick. In each episode, we invite our guests to confidentially confess about a health problem they've faced, allowing us to dive deep into that topic and discuss their current mission or expertise. The podcast is a space where vulnerability is what it is all about. My mission is to empower, educate, and elevate your total well-being.
Episodes
25 episodes
How To Know If You Are Suffering From Mold Toxicity with The Detoxing Duo
Could mold toxicity be the hidden root cause behind your symptoms?In this compelling episode of Her Health Confessions, I sit down with Nic and Delaney, the functional medicine practitioners behind The Detoxing Duo, to explore their pow...
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53:19
Why Your Vagina Health Really Matters!
What if one of the most critical aspects of women’s health has been overlooked for decades? In this eye-opening episode of Her Health Confessions, Priyanka Jain, co-founder and CEO of Evvy, shares how the vaginal microbiome is the missing piece...
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41:50
The Secret To Happiness (Backed By Science)
Ever wondered how happiness is studied or why it’s so essential to living a fulfilling life? In this transformative episode of Her Health Confessions, Dr. Emma Seppälä, Yale lecturer and best-selling author, unpacks the science of happiness, em...
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1:01:26
How to Actually Heal from Trauma with Dr Danica Harris
Have you ever wondered how unresolved trauma shapes the mind, body, and nervous system? In this enlightening episode of Her Health Confessions, Dr. Danica Harris delves into the world of complex PTSD, somatic psychology, and trauma-informed car...
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Episode 22
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56:11
The Best Strategies For Healing Chronic Illnesses with Dr Bruce Hoffman
Have you ever wondered how post-COVID syndromes are triggering a wave of chronic illnesses? In this insightful episode of Her Health Confessions, Dr. Bruce Hoffman dives into the complex world of conditions like Mast Cell Activation Syndrome (M...
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Episode 21
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1:13:19
Strength Training for Women: Lose Weight & Gain Muscle with Bodybuilding Pro Astrid Naranjo
Curious about the intersection of fitness, nutrition, and women's health? National bodybuilding pro athlete and Clinical dietitian, Astrid Naranjo takes us through her journey through amenorrhea recovery and how she rebuilt her health by embrac...
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Episode 20
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1:02:13
From Jail to New York Times Best Selling Author. Overcoming Addiction with Author Lara Love Hardin
What does overcoming addiction and rebuilding a life after incarceration truly look like? Lara Love Hardin, a New York Times bestselling author, Oprah's Book Club pick, and prison reform advocate, shares her extraordinary journey of drug addict...
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Episode 19
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59:42
The Truth Behind Unexplained Infertility with Lisa Hendrickson-Jack
Curious about how age, stress, the pill and lifestyle choices affect your fertility? Lisa Hendrickson-Jack - certified Fertility Awareness Educator and author of The Fifth Vital Sign - reveals the science behind ovarian reserve, egg qu...
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Episode 18
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58:10
Supplements for Women's Wellness with Pharmacist Ariana Medizade
Can marine collagen help regrow your hair? In this insightful episode of Her Health Confessions, Ariana Medizade, a licensed pharmacist and functional nutritionist, delves into the science behind marine collagen and its effects on hair...
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Episode 17
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38:10
I Stopped Taking Antidepressants. This Is What Happens with Dr Mark Horowitz
Ever wondered about the hidden truths of antidepressants? In this eye-opening episode of Her Health Confessions, Dr. Mark Horowitz delves deep into the truth behind antidepressants—from their side effects to the challenges of safe with...
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Episode 16
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1:10:41
How To Survive Perimenopause with Dr Mariza Snyder
If you’re navigating the challenges of perimenopause or wondering what age it typically begins, this episode of Her Health Confessions is a must-listen. Dr. Mariza Snyder, a hormone expert and best-selling author, joins Britney to disc...
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Episode 15
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1:03:31
Period Positivity and Menstrual Awareness with Jenna Hudson
In this episode of Her Health Confessions, Britney welcomes recent The Voice Australia contestant, Jenna Hudson, widely known as "Jenna with the Pink." A bold advocate for period positivity and menstrual awareness, Jenna shares her jou...
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Episode 14
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43:43
Living with Premenstrual Dysphoric Disorder with Dena Kaplan
If you have ever wondered what is PMDD and how is PMDD diagnosed, this episode of Her Health Confessions is for you. Britney speaks with actress Dena Kaplan about her experience with Premenstrual Dysphoric Disorder (PMDD), where Dena s...
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Episode 13
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55:12
How To Improve Your Gut Health with Low Histamine Foods and GAPS Diet with Chef Jo Whitton
In this episode, Jo Whitton, the inspiring force behind Quirky Cooking, reveals the transformative power of the GAPS diet in her family's journey to health. Discover how low histamine recipes and gut-healing foods can revolutionize your well-be...
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Episode 12
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1:00:19
Her Experience With The Side Effects of Antidepressants with Brooke Siem
In this powerful episode, author Brooke Siem shares her challenging experience with antidepressants and the often-overlooked side effects of antidepressants. After 15 years on a cocktail of psychiatric medications, Brooke opens up about her str...
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Episode 11
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1:11:01
If You Don’t Understand Your Cycle, You’re Powerless to Fix It with Nicole Jardim
This episode will shock you as Nicole Jardim reveals how most of us have been misled about our periods and why getting off the pill might be the best thing you can do for your health. If you’ve ever struggled with unexplained period problems or...
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Episode 10
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1:08:35
Living with ADHD and PMDD with Emma Llewellyn
Emma Llewellyn joins Britney for an intimate discussion on the relentless challenges of living with both PMDD and ADHD. Emma opens up about her journey, from the crushing weight of self-diagnosis to the overwhelming impact of PMDD on her daily ...
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Episode 9
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1:14:39
Biohack Your Way to Wellness With The Biohacker Babes
The Biohacker Babes join Britney to talk everything biohacking, as well as their health confessions. Lauren opens up about her ongoing battle with chronic back pain and Renee share's her journey with chronic fatigue syndrome. They discuss how t...
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Episode 8
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1:15:21
Healing Your Relationship with Food with Psychologist Stephanie Georgiou
Clinical psychologist Stephanie Georgiou joins Britney for an honest discussion on eating disorders, disordered eating, and the complex relationship between food, body image, and mental health. Stephanie, author of "Food Jail: Breaking the Bars...
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Episode 7
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45:32
Struck By Lightning. A Story of Healing The Body With Lisa Wimberger
On today’s episode of Her Health Confessions, Lisa Wimberger joins Britney for a fascinating discussion on overcoming trauma and rewiring the brain through Neurosculpting®. Lisa, the founder of the Neurosculpting® Institute, shares her...
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Episode 6
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41:07
How To Boost Fertility Naturally with Dr. Naomi Whittaker
On today’s episode of Her Health Confessions, Dr. Naomi Whittaker joins Britney for a discussion on women's reproductive health and fertility. Dr. Whittaker, a board-certified OBGYN fertility surgeon, shares her unique approach to treatin...
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Episode 5
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1:03:41
How to Break the Cycle of OCD and Anxiety with Jenna Overbaugh
If you have intrusive thoughts or suffer from OCD, you know how scary it can feel. On today’s episode of Her Health Confessions, Britney is joined by Jenna Overbaugh for an eye-opening discussion on managing OCD and anxiety. Jenna, a seasoned t...
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Episode 4
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56:05
How Concussions Can Impact Your Hormones With Dr Mark Gordon
On today’s episode of Her Health Confessions, Dr. Mark Gordon joins Britney Marsden for an insightful discussion on the profound effects of traumatic brain injury (TBI) and its connection to hormonal imbalances and inflammation. Dr. Gordon, a l...
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Episode 3
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1:33:31
Is It Really Baby Brain? Insights Into The Female Brain With Dr. Sarah McKay
In this episode of Her Health Confessions, join Britney Marsden, the PMDD Chick, as she sits down with Dr. Sarah McKay, a renowned neuroscientist and expert in women's brain health. Together, they explore the fascinating world of the female bra...
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Episode 2
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1:06:20
How to Survive Your Relationship When You Have PMDD With Dr Rose Alkattan
On today’s episode of Her Health Confessions, Dr. Rose Alkattan joins Britney Marsden for a compelling discussion on the impact of Premenstrual Dysphoric Disorder (PMDD) on personal relationships. Dr. Alkattan, a PMDD Relationship Psychotraumat...
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Episode 1
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58:15
