Her Health Confessions
Welcome to 'Her Health Confessions,' the ultimate destination for confidential conversations about all things women’s health. I'm your host, Britney, also known as The PMDD Chick. In each episode, we invite our guests to confidentially confess about a health problem they've faced, allowing us to dive deep into that topic and discuss their current mission or expertise. The podcast is a space where vulnerability is what it is all about. My mission is to empower, educate, and elevate your total well-being.
Her Health Confessions
How To Improve Your Gut Health with Low Histamine Foods and GAPS Diet with Chef Jo Whitton
In this episode, Jo Whitton, the inspiring force behind Quirky Cooking, reveals the transformative power of the GAPS diet in her family's journey to health. Discover how low histamine recipes and gut-healing foods can revolutionize your well-being, especially if you struggle with histamine intolerance. Jo's story of healing with low histamine meals, short-cooked stocks, and nourishing traditions will captivate you. Learn how the GAPS diet, rich in life-changing foods, can strengthen child gut health and the microbiome, and unlock a whole new path to vibrant living.
Jo Whitton website
Jo Whitton Instagram
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