Her Health Confessions
Welcome to 'Her Health Confessions,' the ultimate destination for confidential conversations about all things women’s health. I'm your host, Britney, also known as The PMDD Chick. In each episode, we invite our guests to confidentially confess about a health problem they've faced, allowing us to dive deep into that topic and discuss their current mission or expertise. The podcast is a space where vulnerability is what it is all about. My mission is to empower, educate, and elevate your total well-being.
Her Health Confessions
How to Actually Heal from Trauma with Dr Danica Harris
Have you ever wondered how unresolved trauma shapes the mind, body, and nervous system? In this enlightening episode of Her Health Confessions, Dr. Danica Harris delves into the world of complex PTSD, somatic psychology, and trauma-informed care. Drawing from her personal experiences and professional expertise, Dr. Harris unpacks the connections between childhood trauma, emotional abuse, and chronic health conditions like fibromyalgia.
Could unhealed trauma be behind persistent mental health challenges or physical symptoms? How does nervous system regulation play a role in breaking free from survival mode? What is the difference between traditional cognitive behavioral therapy (CBT) and somatic, body-based therapy approaches? Dr. Harris answers these critical questions while highlighting practical steps toward healing, emphasizing the power of small, intentional actions to rebuild body trust and regulate the nervous system.
This is a must-listen for anyone seeking to understand the profound impacts of trauma on mental and physical health while exploring transformative approaches to healing.
Dr Danica Harris website
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