The 5 Things with Kristen Reed

In this week's episode, I compare notes with Kristen Reed when it comes to the five things we see being most important for middle-aged moms to feel their best through nutrition and fitness. 

Kristen is multiple-award-winning National Board Certified Holistic Registered Nurse and Certified Health and Wellness Coach, and Founder of Nursing Your Way to Wellness. As a sought-after women's wellness expert and leader, she has been featured in Glamour Magazine, Mind Body Green, Women’s Health, Eating Well, Boston Magazine, The Boston Globe and more. 

Did we have a similar top 5 list? Are you doing these five things? Where should you start if you're not? Listen in for an empowering conversation on what matters most for optimal wellness in the middle years. 

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