In this week's episode, we are thrilled to welcome back Attorney Jolee Vacchi, founder of Foundations Family Law & Mediation, to discuss how modern parenting  – and all the stress that co...

When was the last time you had a good night's sleep? If you are a midlife mama, you may be experiencing some trouble with this thanks to fluctuating hormones. Dr. Daniella Marchetti joins me this wee...

Mom guilt is nothing new — but our 2024 guilt survey reveals it’s negatively affecting our mental health, daily lives and self-worth at alarming rates. Therapist Kimberly Solo and I sat down to discus...

In this week's episode, I had the opportunity to chat with Mary Catherine Starr, the artist behind the beloved Instagram account, @mo...

In this week's episode, I chat with Suzette Mullen, author of the powerful memoir, The Only Way Through Is Out.  Born from an

In the world of Instagram therapy speak, we often hear words like "trauma" and "triggered" thrown around. But what exactly constitutes trauma and how does it impact mothers when not processed appropriately? In this week's episode, we ha...

In this week's episode, we are discussing millennials and menopause. Specifically, how the awareness and treatment surrounding menopause has changed dramatically in the last decade. White knuckling through significant symptoms is out. Having op...

“Life is a seesaw, and I am standing dead center, still, and balanced: living kids on one side, living parents on the other. Nicky here with me at the fulcrum. Don’t move a muscle, I think. But I will, of course, You have to.” -Rocky, fr...

In this week's episode, I compare notes with Kristen Reed when it comes to the five things we see being most important for middle-aged moms to feel their best through nutrition and fitness...

If you're an older millennial mom, you experienced becoming a mother -- and the subsequent journey -- as social media completely exploded, offering opportunities for connection and education but also judgement, misinformation and toxicity. ...

Author Chip Conley argues that many aspects of our life get better as we age. According to Conley, in midlife our emotional intelligence improves and we're less reactive. Our self-love a...

Avoiding divorce at all costs can be detrimental to women's mental health and quality of life. Yet, many delay the decision or refuse with the belief it will be a never-ending, expensive, and nasty fight -- one they can't handle whether emotion...

In this week's episode, we are chatting with Leslie Forde, founder of Mom’s Hierarchy of Needs — a company that provides moms with products, research and community to reclaim time for their...

From a handful of local members to thousands across the Northeast, founder Maggie Pearson grew Feast & Fettle, a fully-prepared meal service, while also becoming a mom and growing her family. In...

New York Times bestselling author Molly Roden Winter was a happily married mom of two young children when she went out for an impromptu drink to blow off steam after her husband came missed bedtim...

You can get all the facials and massages, but if you don't establish and enforce boundaries in your life, are you really taking care of yourself? Therapist Kimberly Solo says women most women struggle...

Think menopause is all hot flashes and for the 50+ crowd? Think again. Due to fluctuating hormones, the years leading up to actual menopause (when your period completely stops) can bring about an array of challenging symptoms — from fatigue and...

"Rage" and "mothers" aren't supposed to mix. Yet, for many of us, quietly boiling anger rose to the surface during the pandemic, overflowing into our homes, lives and relationships. Enter writer Min...

Ever wonder if your marriage or relationship is “normal?” How much fighting is too much? How much sex is too little? We chatted with sex and couples therapist Rebecca Eudy about t...

Did you know that flamingos lose their pink when raising their young because so much of their energy goes to their chicks? They eventually gain it back...

Welcome to One More Thing by Mama Beasts, a podcast brought to you by Feast and Fettle, where we invite the woman inside the mother to come out and p...