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Say it Sister...
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
Say it Sister...
Latest Episodes
Part 2. Seasons of a woman, 30's, 40's and beyond
In the last episode we talked about childhood, maidenhood and what that means for women. In this episode we reflect on how women move through their thirties, forties, and into the edges of fifty, and how identity can change through marriage, mo...
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Generations. The life cycles of womanhood and celebrating each life stage
Turning 50 can feel like a private revolution: the moment you realise you’re done performing, done shrinking, and done saying yes when you mean no. We’re two middle-aged coaches and friends, and we’re standing on the edge of a new life stage wi...
What Changes When Shame Switches Sides
Week after week, century after century, stories about sexual violence continue, so we are talking solutions, and why even years of healing does not make it painless. We focus on hope and practical action, from women gathering and speaking out t...
Man Or Bear And Now It’s Your Husband
We sit with the shock of a widely reported online “r*pe academy” and what it reveals about drugging, consent, and the scale of misogyny online. We share personal stories, name the anger and exhaustion women carry, and get practical about safety...
The Power Of Awe and searching for daily hope
We talk about awe as a real force that lifts our energy and widens what we believe is possible, especially when winter feels relentless and the news is heavy. We share stories of everyday helpers, then turn that hope into a practical dreaming f...
Fan Mail
Just listened to your podcast. Only had a certain amount of caffeine! So I will keep this short. Thank you so very much for sharing this on fb and sharing your views. I don't have people who get it around me and the fb page is the only hope I see personally. I have a daughter and worry about where this is all heading. I will take all your ideas and run with them. I cannot express how much relief I feel hearing your personal experiences. Know I'm not alone. Thank you both! ❤️
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