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Say it Sister...
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
Say it Sister...
Latest Episodes
Hammocks, Hard Truths And A Bit Of Hope
We press pause for the summer to reflect on Season 2, the conversations that hit hardest, and the quieter growth underneath it all. We talk honestly about energy, voice, sisterhood and hope, then set intentions for rest so we can return in Sept...
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Unmasking: Midlife Teaches Us To Stop Performing And Start Living
We come home from a night of music and sisterhood and use it to explore why women mask, how safety changes what we show, and what it means to unmask without oversharing. We talk honestly about perimenopause, grief, identity shifts, and the libe...
How Adult Friendships Really Form And Last
Friendship becomes easier when we understand what actually builds it and when we stop trying to do it alone. We share what friendship looks like at midlife, how safety and healing change our circles, and why sisterhood can feel like medicine.&n...
Matriarchy Now. Stop rescuing everyone.
Patriarchy has had thousands of years to prove itself, and we are watching the cracks spread in real time. So what happens if we stop treating “matriarchy” as a joke, a reversal, or a fantasy, and start treating it as a practical framework for ...
Life On Our Own Terms
We talk about midlife as a coming of age, where we stop apologising and start building a life that fits our needs, our bodies, and our values. We share the parts of ourselves we once hid and how freedom becomes real through honest choices, not ...
Fan Mail
wow. Indidnt known needed a new podcast for women until I listened to this podcast. I feel seen.
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