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The Underwire Podcast
Welcome to The Underwire Podcast: Supporting you when life needs a lift.
Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challenges head-on.
Tune in for honest conversations, practical tips, and deep dives into topics that matter.
Perfect for anyone looking to hear stories of struggle turned to triumph - tune in as we conquer life's hurdles with a touch of humor and a lot of heart, offering a supportive nudge when you need it most.
*****DISCLAIMER: The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on their personal experiences, research, and general knowledge. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. ******
The Underwire Podcast
The Fight Within: Muay Thai and Mental Toughness with Jenine Pilla
On this episode, we’re diving into the world of Muay Thai—but not just the sport itself. We’re talking about how this martial art builds resilience, strengthens your mindset, and can help you navigate life’s toughest moments.
Joining us is my longtime friend, Jenine Pilla. Jenine has been training in Muay Thai since 2015, earning local, national, and international titles along the way. She now coaches at 8 Limbs Academy in Philly and does incredible work in harm reduction, violence prevention, and community outreach for the Philadelphia DA’s office.
Follow Jenine on Instagram:
@jeninepilla
Follow 8 Limbs Academy:
@8limbsacademy
WHAT WE'RE TALKING ABOUT:
- How Jenine got into Muay Thai and what kept her going
- The mental and emotional side of training and competing
- How Muay Thai helped her process grief and build resilience
- Balancing training, work, and personal life
- The role of community in personal growth
- And, of course, a little love for Taylor Swift and bike rides
SHOUTOUTS TO:
- Charlie and Kate from 8 Limbs Academy for building an amazing training space and community
- 8 Limbs Academy for fostering growth and resilience in their students
- Philly Devo Bike Program for their work in getting more people on bikes and strengthening the community
If you’ve ever been curious about Muay Thai or just need some motivation to push yourself outside your comfort zone, this one’s for you.
A HUGE THANK YOU TO MY MONTHLY "BUY ME A COFFEE" SUPER SUPPORT SQUAD SUBSCRIBERS:
- Chrissy Duffin
- Sean Downing
If you love the podcast and want to help keep it going, you can join the squad ($5 - $10 monthly subscription) or make a one-time contribution at buymeacoffee.com/theunderwirepod. Every bit helps me continue creating content and bringing you amazing guests like Jenine!
Keywords:
Muay Thai, martial arts, mental resilience, training, competition, grief, mindset, fitness, Philly, community, discipline, Taylor Swift, cycling
- Support The Underwire Podcast!:
If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at https://buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! - Follow The Underwire Podcast on Instagram (TheUnderwirePod)
- Subscribe to The Underwire Podcast on Apple Podcasts | Spotify | Amazon Music
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- Contact:
- Email: TheUnderwirePod@gmail.com
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