The Underwire Podcast
Welcome to The Underwire Podcast: Supporting you when life needs a lift.
Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challenges head-on.
Tune in for honest conversations, practical tips, and deep dives into topics that matter.
Perfect for anyone looking to hear stories of struggle turned to triumph - tune in as we conquer life's hurdles with a touch of humor and a lot of heart, offering a supportive nudge when you need it most.
*****DISCLAIMER: The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on their personal experiences, research, and general knowledge. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. ******
Episodes
17 episodes
Unmasking the Self: Late Autism Diagnosis and the Power of Music with Dani Nightingale of Conjurer
On this episode, we’re diving into the powerful topic of self-exploration, identity, and finding clarity through creativity.Joining us is our special guest, Dani Nightingale — vocalist/guitarist of the UK metal band Conj...
Play Isn’t Optional: The Secret Ingredient to a Happier Work Life (with Blake Cohen)
On this episode, we’re diving into the importance of play — and how bringing more joy, laughter, and connection into your work life might just be the key to creating a healthier, happier you.Joining us is our special guest, Bla...
Why Productivity Tools Keep Failing Us - Building Solutions That Actually Work with Matt Canning
On this episode, we’re diving into why most productivity tools keep failing us—and the fix you didn’t know you needed.Ever feel like you’re working twice as hard just to keep up—like everyone else got the manual for life except you? The ...
This Is Not a Side Quest: DIY, Self-Doubt, & Doing the Damn Thing with Mike McGinnis
On this episode, we’re diving into what it really takes to build something from the ground up—creatively, consistently, and without a roadmap.Joining me is my good friend Mike McGinnis, a veteran of the South Jersey and Philly har...
Sole to Soul: Sneakers, Spirituality, and Self-Discovery with Chase Maccini
From sneaker restoration to spiritual coaching, Chase Maccini’s story is a reminder that healing and transformation don’t always look the way we expect them to.Joining us is my friend Chase Maccini—a spiritual advisor, snea...
The Fight Within: Muay Thai and Mental Toughness with Jenine Pilla
On this episode, we’re diving into the world of Muay Thai—but not just the sport itself. We’re talking about how this martial art builds resilience, strengthens your mindset, and can help you navigate life’s toughest moments.Joini...
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Why Passion Projects Matter: Finding Joy and Purpose Through Music, Hobbies, and DIY Ethics with Rick Jimenez
Why Passion Projects Matter: Finding Joy and Purpose Through Music, Hobbies, and DIY with Rick JimenezOn this episode, we’re diving into the power of passion projects and how they shape our sense of joy, purpose, and creativity.
Ink and Inspiration: The Journey from Artist to Entrepreneur (With Danielle Kincaid)
On this episode, we’re diving into the inspiring journey from artist to entrepreneur.Joining us is our special guest, Danielle Kincaid, a powerhouse in the cosmetic tattooing world and the founder of Face Studios, a ...
Rolling with Life: What Brazilian Jiu-Jitsu Can Teach Us About Building Resilience and Confidence (With Guest: Kelsey Hunter)
On this episode of The Underwire, we’re rolling into the world of Brazilian Jiu-Jitsu with my friend Kelsey Hunter!Kelsey is a Board Certified Behavior Analyst and a proud blue belt in Brazilia...
Behind the Riffs and Beyond - Diving Into the Impact of Music in Our Lives (with Eric Benites and Chrissy Duffin)
On this episode, we’re diving into the transformative world of music, exploring its impact on our well-being and livelihood, sense of community, and creativity.I’m joined by two of my favorite musicians and friends, Eric Benites ...
The Work Within: Overcoming Addiction and the Journey of Letting Go (with Eric Witte)
On this episode, we’re diving deep into the journey of overcoming addiction and the grief of leaving old habits behind.Joining us today is Eric Witte, a longtime friend, former bandmate, and someone who has walked an incredible path of ...
Grief Debrief: How We Deal After Losing Loved Ones
On this episode, we’re diving into the deeply emotional topic of grief, focusing on the loss of loved ones.Joining us is our special guest, John Wren. The both of us have lost some pretty close people to us including sibling...
Level Up Your Mental Health: Impactful Benefits of Gaming for Emotional Well-Being
On this episode, we’re diving into the exciting world of video games and their surprising benefits for mental health.Joining us is our special guest, Jason Lucas. Jay has been an avid gamer for his entire life and has spent nearly...
The Power of Choice: Embracing Childfree Life
On this episode, we’re diving into the profound topic of empowerment and choice, especially when it comes to parenthood decisions.Joining us is our special guest, Genna Howard. Genna is an incredibly talented tattoo artist, painter, cera...
Gains Beyond Gains: The Connection Between Fitness and Mental Health
In this episode we discuss the relationship between fitness and mental health with my friend Joey Szatmary.Joey is a multi-sport strength athlete who’s a HUGE advocate for mental health; he’s a strength and conditioning coach, pro-stron...
Understanding ADHD: Insights, Challenges, and Strategies (with Dr. Dan Yost)
In this episode, we dive deep into the world of ADHD with our guest, Dr. Dan Yost.In addition to having ADHD themselves, Dr. Dan is a clinical psychologist who has been doing therapy for 15 years, specializing in working with adults wit...
Welcome to The Underwire Podcast: Our Adventure Begins (Intro Episode)
WELCOME! Thank you for listening!Hosted by Jess G. and Ryan Rainbro, this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms ...