I talk about being referred to a dietitian by my doctor and about my struggles with eating better and exercising.

In this episode I talk about how my girlfriend, daughter and other family members gave me a surprise birthday party.  I was clueless.  I guess I need to pay more attention to my surroundings!

In this episode, I talk about my trip to Kissimmee Florida on December 27th.  The travel there and what we did once we arrived.  It was a great trip.  Pictures and video are on my YouTube channel, which is called, Cars, Music and...

In this episode, I talk about the importance of being available to people even when you don't necessarily agree with them.  This happens on the job or in the family.  If we're able to have a conversation with people, hopefully we can ...

In October, I had two sons to marry.  One in North Carolina and the other in Arizona.  I talk about the importance of saying you're sorry.  I was married for thirty-nine years and had to beg my late wife's pardon on many occasion...