Productivity with Peace of Mind
Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
Productivity with Peace of Mind
I Know You Work Hard, but Do You Rest Well?
In this episode, I’m joined by Grace Boudoin, the owner of Good Gracious Mobile Coffee, to talk about how rest can be a game-changer for productivity. Grace shares her journey of running herself into the ground, the health struggles that followed, and the lessons she learned about sustainable rest.
We talk about...
- Grace’s personal journey to discovering the power of rest
- Why rest is essential for physical, mental, and emotional well-being
- How rest actually increases productivity—improved focus, creativity, and efficiency
- Creating rhythms of rest in your daily life so it's easy to implement
- Simple tips to integrate rest into a busy schedule and avoid burnout
- Grace’s advice for finding balance, setting boundaries, and scheduling time to recharge
Grace’s passion is all about helping people figure out what real rest looks like for them, and she's here to help YOU do the same.
Connect with Grace:
- Instagram: @gracelyonboudoin
- TikTok: @grace_boudoin
- Website: https://www.goodgraciouscoffee.com/
Take a listen and let us know how you prioritize rest in your life!
Download your FREE Find Your Focus worksheet here!
