Productivity with Peace of Mind
Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
Episodes
68 episodes
A Life You Love Means Choosing Your Hard
What if building a life you love isn’t about waiting for someday, but about the decisions you’re making today? In this episode, I’m joined by Sarah Clarke, founder of Remarkable Visuals, who shares her journey of leaving agency life to...
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44:43
Turn Off Your Worry, Anxiety, and Negative Thoughts
Have you ever been to a party that just won’t end? Everyone’s lingering, draining your energy, and no one wants to leave. That’s what it feels like when your thoughts are running wild in your head. In this episode, we talk about how to finally ...
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17:45
Finding Your Purpose and Your Path in Your Career
What if true clarity in life isn’t about forcing our way through a career or path we don’t love? What if it’s about pausing to reimagine what success actually looks like from our own unique perspective?Elsa Hogan, Vice President in aviat...
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46:29
A Year of “Shedding” the Heavy Layers of External Expectations
We often think becoming our best selves means adding more habits, more hustle, more achievements. But what if the real transformation happens when we start letting go? I’m sharing my own journey of releasing old identities, expectat...
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36:58
One of My Greatest Teachers on Leading with Purpose, Authenticity and Productivity
What if productivity wasn’t about hustling harder, but learning to lead with love even in those hard moments?Tommy Breedlove is a bestselling author, leadership coach, and the founder of Legendary, a company dedicated to helping men and ...
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1:13:55
Be Productive Through Perimenopause & Menopause
There’s a good chance no one really prepared you for this.What if the confusion, fatigue, and discomfort so many women feel in midlife weren’t just something to tolerate… but something worth understanding?Suzanne Greiner,...
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55:20
Aging Doesn’t Have to Mean More Pain
What if pain as we age isn’t just something we have to accept but instead, a powerful invitation to pay attention and take control?Dr. Britni Barber, Doctor of Physical Therapy and founder of Rise Performance and Physica...
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1:01:55
Are You Managing All Three of Your Brains?
What if healing our body isn’t just about changing what we eat, but how we think, feel, and respond to stress?Antoinette Engleke, a holistic health coach, master herbalist, and mom, went from being a skeptic of Western medicine to a ...
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33:54
Live Better Longer with a Doctor who Cares
What if true health isn’t about trying to fix every little symptom that comes up on their own, but something much bigger?Dr. Paul, a board-certified physician in functional and longevity medicine, is redefining how healthcare can actual...
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57:39
Leadership Lessons from a Music Therapist
What if the secret to personal and professional growth isn’t about having all the answers, but about asking better questions and being more curious?Megan Hoffer, a board-certified music therapist and training manager, brings a thoughtful...
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42:19
Do This One Thing for Lasting Health and Longevity
What if reclaiming our health, so we can fully enjoy our life both now and in the future, could actually be simpler and more achievable than we ever imagined?This week is all about giving ourselves permission to slow down, shift gears, ...
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42:40
Everything in our Mind + Body is Connected - With a Pain Therapist
What if I told you pain isn’t just a physical sensation, it’s also shaped by how we think, feel, and experience life? In this powerful conversation, I’m joined by Sheena, a psychotherapist with 15 years of experience who has made it her mission...
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48:17
Embrace Change to Invite in Amazing Opportunities
Rachel, an ICU nurse and implementation manager shares with us what it really takes to prioritize emotional health while navigating an ambitious, non-linear career path. Rachel shares how her journey from bedside nursing to healthcare operation...
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57:45
Getting Anything Done Right Now While Heartbroken
What do we do when our world falls apart, but life continues to demand our attention?If you’ve ever found yourself staring at your to-do list or endless responsibilities while your heart is aching, this is me speaking directly to you.
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40:34
What To Do Now For Your Chronic Pain + Symptoms
What if healing isn’t about pushing harder, doing more, or fitting yourself into someone else’s plan?What if it’s like building your own pie where each different slice represents something that works specifically for you?Dr. Taw...
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55:25
Can Comfort Food be Self-Care? (Not the Kind you Think)
This week is filled with inspiration, authentic realness, and deep healing for us as we talk with Jill and Jessica Emich, founders of Shine Living. These powerhouse sisters have created something super special. A multigenerational space where m...
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46:25
Turning Down the Volume of Fibromyalgia, Chronic Pain, Autoimmune, Anxiety, and CPTSD for a Sweeter Life
What if your pain isn't the problem... but the message?For most of my life, I muscled through everything. Physical pain, emotional traumas, anxiety attacks… I thought it was normal to ache, to struggle, to crash and bounce back like noth...
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56:25
The Truth about Your Big Goals You Might Not Want to Hear
Ever feel like your big goals are just out of reach no matter what you do? You're not the only one.This week, we're joined by Heidi Kuker, a real estate expert and business coach who knows what it’s like to build something big w...
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49:26
Is Fun Productive?
What if the thing you love doing most (that you thought was a waste of time!) can actually help you become more productive in your work and spend your time in a more meaningful way?In this episode, I’m challenging the traditional view o...
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16:27
Can You Choose Growth That Doesn't Cost Your Peace?
In this episode, we have two powerhouse women with us, Nadia and Diane, who know what it means to dream big and build sustainably. We talk about what it looks like to pursue ambitious goals that outlive us without constantly pus...
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55:20
Why You Feel Sleepy When it's Time to Focus
Have you ever sat down to focus on something... maybe read a book, work on a project, or tackle something important... and suddenly felt like you could fall asleep right there on the spot? You’re not lazy. And you're not alone! ...
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21:46
Appreciating Our Diversity While Knowing We All Have This One Thing in Common
We usually think of mindset as something we control with thoughts and willpower, but what if it can also start deeper, in our physical body and nervous system?This week Vani Tangella, a first-generation immigrant from Southern India with...
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57:30
Personal Projects Now Just as Productive as at Work?
You know that feeling when work projects run smoothly; deadlines are clear, tasks are organized, and progress actually happens? What if your personal goals and projects could feel just as effortless?At work, things are structure...
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22:48