Productivity with Peace of Mind
Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
Episodes
56 episodes
Embrace Change to Invite in Amazing Opportunities
Rachel, an ICU nurse and implementation manager shares with us what it really takes to prioritize emotional health while navigating an ambitious, non-linear career path. Rachel shares how her journey from bedside nursing to healthcare operation...
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57:32
Getting Anything Done Right Now While Heartbroken
What do we do when our world falls apart, but life continues to demand our attention?If you’ve ever found yourself staring at your to-do list or endless responsibilities while your heart is aching, this is me speaking directly to you.
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40:22
What To Do Now For Your Chronic Pain + Symptoms
What if healing isn’t about pushing harder, doing more, or fitting yourself into someone else’s plan?What if it’s like building your own pie where each different slice represents something that works specifically for you?Dr. Taw...
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55:13
Can Comfort Food be Self-Care? (Not the Kind you Think)
This week is filled with inspiration, authentic realness, and deep healing for us as we talk with Jill and Jessica Emich, founders of Shine Living. These powerhouse sisters have created something super special. A multigenerational space where m...
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46:13
Turning Down the Volume of Fibromyalgia, Chronic Pain, Autoimmune, Anxiety, and CPTSD for a Sweeter Life
What if your pain isn't the problem... but the message?For most of my life, I muscled through everything. Physical pain, emotional traumas, anxiety attacks… I thought it was normal to ache, to struggle, to crash and bounce back like noth...
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56:12
The Truth about Your Big Goals You Might Not Want to Hear
Ever feel like your big goals are just out of reach no matter what you do? You're not the only one.This week, we're joined by Heidi Kuker, a real estate expert and business coach who knows what it’s like to build something big w...
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49:14
Is Fun Productive?
What if the thing you love doing most (that you thought was a waste of time!) can actually help you become more productive in your work and spend your time in a more meaningful way?In this episode, I’m challenging the traditional view o...
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16:15
Can You Choose Growth That Doesn't Cost Your Peace?
In this episode, we have two powerhouse women with us, Nadia and Diane, who know what it means to dream big and build sustainably. We talk about what it looks like to pursue ambitious goals that outlive us without constantly pus...
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55:08
Why You Feel Sleepy When it's Time to Focus
Have you ever sat down to focus on something... maybe read a book, work on a project, or tackle something important... and suddenly felt like you could fall asleep right there on the spot? You’re not lazy. And you're not alone! ...
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21:34
Appreciating Our Diversity While Knowing We All Have This One Thing in Common
We usually think of mindset as something we control with thoughts and willpower, but what if it can also start deeper, in our physical body and nervous system?This week Vani Tangella, a first-generation immigrant from Southern India with...
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57:18
Personal Projects Now Just as Productive as at Work?
You know that feeling when work projects run smoothly; deadlines are clear, tasks are organized, and progress actually happens? What if your personal goals and projects could feel just as effortless?At work, things are structure...
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22:36
I Know You Work Hard, but Do You Rest Well?
In this episode, I’m joined by Grace Boudoin, the owner of Good Gracious Mobile Coffee, to talk about how rest can be a game-changer for productivity. Grace shares her journey of running herself into the ground, the health struggles that follow...
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49:36
This is Who You Can Blame for How Your Day's Going
What if I told you that our experience—good or bad—isn't about what's happening outside of us but our thoughts about them?It feels easy to blame external factors when things aren’t going the way we want, isn't it? (Trust me, I k...
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22:11
A Unique Self-Care Tool You May Not Have Thought Of
This is a unique tool for self-care you may not have ever thought of… it’s getting your headshots done! I know, but stay with me. Think candles, music, and laughter— creating this environment where you bring out the most relaxed, real, and allu...
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40:54
How to Believe In Yourself + Never Give Up
What if our time here isn’t about avoiding our problems but becoming master problem solvers? Strength and growth can actually show up for us in overcoming new obstacles, even when we don't expect it! In this episode, we talk about our own resil...
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17:35
The Secret to Living a Life You're Proud Of
Episode SummaryWhat if I told you that no one is coming to hand us the golden key?Our success and happiness is up to one person and person alone... us! The key to becoming a great leader lies in first being able to lead our...
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41:46
How to Set Goals You Can Actually Achieve
What if you could achieve those goals that have been looming over you for who knows how long and still have time to actually live your life?In this episode, I talk about how to shift from feeling scattered and overwhelmed to foc...
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17:22
Curating Your Own Unique Journey While Staying Present to Your Life
What if you didn’t have to choose between building something amazing and being fully present for your family and what means the most to you?This week, I talk with Matt Marrs—owner of Trend Your Market and co-owner of CaptivContent—about ...
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56:07
Simple Systems for Your Home + Family That Work
What if our home and personal life could run like a business all the investors are talking about? One of my favorite things Sunny Jensen shares in this episode is that she had her kids reflect back on their own growth and evolution ...
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45:48
The Power of Your Morning Routine
What if the secret to a successful day isn’t about what we do over the span of a day... but how we start our mornings? In this episode, I talk about the power of morning routines and how the small yet intentional things we do at th...
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30:03
Boost Confidence + Trust Through Communication
What if our words reveal more about us than we realized?In this episode, I talk with Hadassah Shoshanah, a speech pathologist and communication coach, to explore how our communication reflects our inner emotional state. But the good new...
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57:44
Start Small, Stack Big Habits
What if achieving your biggest goals didn’t mean taking on all your goals all at once and changing your whole life overnight? What if the key to massive transformation is hidden in the smallest, most consistent actions we take ever...
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14:25
Improve Your Energy and Output by Better Understanding your Body and Brain
Why do our energy levels fluctuate so drastically throughout the day, leaving us feeling drained or dragging through the day?In this episode, Eric Collett—Principal and CEO of A Mind For All Seasons®, LLC—shares with us how our ...
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