Can Comfort Food be Self-Care? (Not the Kind you Think)

This week is filled with inspiration, authentic realness, and deep healing for us as we talk with Jill and Jessica Emich, founders of Shine Living. These powerhouse sisters have created something super special. A multigenerational space where movement, nourishment, and community come together to help us access our freedom, personal power, and a happier and more fulfilled version of ourselves.

We talk about what it takes to get unstuck, not just in our body, but in our energy,  emotions, and perspective. Jill and Jessica share how movement can help us break through old patterns and open up to possibility, how being brave enough to show up as we are in community can accelerate our healing, and how nourishing our body (consistently) supports the transformation of our whole existence.

There’s so much wisdom and love packed into this conversation. If you’ve ever felt stagnant, overwhelmed, or like your old routines just aren’t cutting it anymore, this episode is for you.

What we talk about...

• How stuck energy in the body can hold us back (and HOW to MOVE it)
• Why community is essential to healing and becoming our fullest self
• The role of courage, joy, and vulnerability in personal growth
• Why breaking down is often the first step to breaking THROUGH
• How simple nourishment fuels this deep transformation too

Ready to move, heal, and grow in a space that sees and supports the whole you?
 Jill and Jessica are offering you a free month inside their Shine Living community with the code PEACE OF MIND. shinelivingcommunity.com

We weren't made to do this alone... and we don’t have to!

Download your FREE Find Your Focus worksheet here!