Productivity with Peace of Mind
Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
Productivity with Peace of Mind
Are You Managing All Three of Your Brains?
What if healing our body isn’t just about changing what we eat, but how we think, feel, and respond to stress?
Antoinette Engleke, a holistic health coach, master herbalist, and mom, went from being a skeptic of Western medicine to a passionate advocate for holistic healing. Her journey began 27 years ago when her daughter’s chronic illness and the limitations of conventional treatments led her to discover the powerful world of naturopathic and energy-based medicine.
We talk about…
- Antoinette's personal journey from Western medicine to holistic health
- Understanding the microbiome and what it means to restore balance
- Breathing techniques to calm the nervous system and reduce stress
- How the vagus nerve supports gut-brain communication
- Practical and sustainable tips to support gut health
Antoinette’s approach blends ancient practices, modern science, and deep emotional work. She believes the body knows how to heal it just needs the right support and environment. Whether you’re new to holistic wellness or seeking sustainable healing, this episode offers real tools and a fresh perspective.
Follow Antoinette on LinkedIn: @Antoinette M Engelke, HHP
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