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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
Techniques for Dismissing Intrusive Thoughts
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Today we're discussing a bit of a harsh truth for those of us who have mental heath difficulties: eventually, we have to take responsibility for what goes on in our minds.
This is especially true for those of us who deal with intrusive thoughts. Although we can't control what thoughts we get, we can control what we do with those thoughts and how those thoughts affect us.
In this episode, I share an analogy to help you feel empowered to take on your intrusive thoughts in a way that makes you feel empowered, rather than victimized. Other talking points include:
- How I went from struggling deeply with intrusive thoughts to feeling like life was light again
- How the idea of taking responsibility for my own mental health empowered me
- How sitting with the discomfort of change can lead to your thoughts not having power over you anymore
- How you have a greater choice than you think you do when it comes to interacting with your intrusive thoughts
For more information about what was discussed in this episode, check out this blog post: https://www.abbietabbilos.com/post/managing-ocd-thought-loops-with-responsibility
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
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YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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