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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Podcasting since 2025 • 24 episodes
Simply Scrupulosity
Latest Episodes
How Scrupulosity OCD Distorts Humility
Back when I was living with undiagnosed Scrupulosity OCD, one of my most destructive OCD cycle loops had to do with developing Christlike attributes - especially humility. The Religious OCD distorted humility to mean that it was sin...
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Season 1
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Episode 24
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15:07
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How Scrupulosity OCD Can Affect Your Thanksgiving Experience
At first glance, it may appear that Scrupulosity Obsessive-Compulsive Disorder (OCD) has nothing to do with how Thanksgiving goes for you. However, that may not be the case! In this episode, learn all about how exactly OCD may ramp up during th...
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Season 1
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Episode 23
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7:08
Why Your Self-Love Shouldn't Be Tied to Your Religion
When your self-love is rooted in your religious beliefs, that means it is conditional upon things like:Whether or not you’re following the “rules”If you’re spending your time wiselyIf you’re serving people enough
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Season 1
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Episode 22
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7:19
How Do You Know if God Has Forgiven You When You Have Scrupulosity OCD?
You don't have to have Scrupulosity OCD to wonder if God has truly forgiven you for your sins. However, people with Religious OCD need to approach the question much differently.In this episode, we discuss how to respo...
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8:59
When ERP For Scrupulosity OCD Feels Like a Sin
Exposure and Response Prevention therapy (ERP) involves a person with Obsessive-Compulsive Disorder (OCD) completing tasks that are targeted to help them face the fears that are driving the OCD cycle.For those with Scrupulosity OCD, thos...
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Season 1
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Episode 20
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14:47