
The Enough Effect
It’s time to realize being good enough never mattered in the first place. The Enough Effect podcast is a space to share stories, find strength and discover the power of simply being you – exactly as you are.
Podcasting since 2025 • 20 episodes
The Enough Effect
Latest Episodes
When ERP For Scrupulosity OCD Feels Like a Sin
Exposure and Response Prevention therapy (ERP) involves a person with Obsessive-Compulsive Disorder (OCD) completing tasks that are targeted to help them face the fears that are driving the OCD cycle.For those with Scrupulosity OCD, thos...
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Season 1
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Episode 20
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14:47

5 Ways You Can Support Your Loved One Who Has Scrupulosity OCD
Scrupulosity Obsessive-Compulsive Disorder (OCD) certainly isn't a disorder that only affects the sufferer. And if your loved one has Scrupulosity OCD, it can be very difficult to know how you can best support them.In this episode, we ta...
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Season 1
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Episode 19
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19:14

Feelings Aren't Facts - Especially When You Have OCD
It's common to think that if you don't feel happiness or peace, it means you have done something wrong and need to repent. Scrupulosity OCD can find tons of evidence for you to feel this way, and even though you can tell it's harmful for you to...
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Season 1
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Episode 18
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7:21

Is It the Spirit or OCD?
If you've been diagnosed with Scrupulosity (Religious) Obsessive-Compulsive Disorder (OCD), chances are you have been confused about whether you received revelation from God or if it was just your OCD talking.I understand that answering ...
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Season 1
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Episode 17
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17:46

Is Worry a Sin? How People With Scrupulosity OCD Should View It
Have you ever wondered if worry was a sin? If you have, it's probably because a lot of people genuinely think it is. In fact, they often cite increased faith and/or prayer as the perfect antidotes to worry. However, for people with ...
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Season 1
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Episode 16
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6:51
