When your self-love is rooted in your religious beliefs, that means it is conditional upon things like:Whether or not you’re following the “rules”If you’re spending your time wiselyIf you’re serving people enough

You don't have to have Scrupulosity OCD to wonder if God has truly forgiven you for your sins. However, people with Religious OCD need to approach the question much  differently.In this episode, we discuss how to respo...

Exposure and Response Prevention therapy (ERP) involves a person with Obsessive-Compulsive Disorder (OCD) completing tasks that are targeted to help them face the fears that are driving the OCD cycle.For those with Scrupulosity OCD, thos...

Scrupulosity Obsessive-Compulsive Disorder (OCD) certainly isn't a disorder that only affects the sufferer. And if your loved one has Scrupulosity OCD, it can be very difficult to know how you can best support them.In this episode, we ta...

It's common to think that if you don't feel happiness or peace, it means you have done something wrong and need to repent. Scrupulosity OCD can find tons of evidence for you to feel this way, and even though you can tell it's harmful for you to...