When I asked my followers what they wanted to hear me speak about on a podcast episode, they said "How to manage the everyday exhaustion of intrusive thoughts." And if you have OCD, you know that if you had to pick one adjective to describe liv...

Scrupulosity Obsessive-Compulsive Disorder is already complicated enough before you consider that it isn't much of a stretch for the OCD sufferer to develop complicated feelings towards their faith.In my journey with Scrupulosity OCD, I...

Obsessive-Compulsive Disorder (OCD) is really good at making a person question everything about who they are.For example, Scrupulosity OCD may heavily impact a person's religious identity by making them unsure of what they believe or wha...

Living with OCD is incredibly exhausting. So how do you find the energy to apply the skills and tools to recover from the very mental illness that is creating mental and emotional exhaustion?In this episode, we discuss the small steps y...

I don't know anyone who struggles with their mental health that doesn't suffer a mental health relapse from time to time. And perhaps one of the most difficult parts of those relapses is the fact that it can be extremely difficult to have self ...