Simply Scrupulosity

Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!

Tune in to:

Hear real-life examples of Religious OCD symptoms and how to overcome them
Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones

All Episodes

Simply Scrupulosity

Overcoming Mental Health Shame

February 13, 2025 • Abbie Tabbilos • Season 1 • Episode 5

0:00 | 11:12

I'm not sure I've met someone who struggles with mental health who doesn't feel shame about it from time to time. But why is that the case?

Whether you're worried about being a burden on people you love or struggle giving yourself permission to slow down and feel your emotions, you're not alone.

In today's episode, we're discussing how you can overcome the shame that often surrounds mental health difficulties and learn to give yourself compassion in any scenario - because you are worthy of love and acceptance, no matter your past or present struggles.

Tune in to discover:

- How shame shows up in many different mental health difficulties

- A story that could change your perspective on unconditional love and acceptance through mental health struggles

- How to live with greater compassion for yourself and others

For more information, check out this blog post: https://www.abbietabbilos.com/articles

Connect with me:

Website: https://www.abbietabbilos.com

Instagram: https://www.instagram.com/abstabbs/

TikTok: https://www.tiktok.com/@abstabbs

Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat

YouTube: https://www.youtube.com/@AbbieTabbilos

LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a

Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page

Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/

Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2