.png)
Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
Utilizing Wise Mind for Emotional Regulation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you ever feel like your emotions take over, clouding your judgement and making it hard for you make decisions?
If so, this week's episode is for you! We're going to be discussing the Dialectical Behavioral Therapy (DBT) concept of Wise Mind, which details how you can find the right balance between rational mind and emotional mind to healthily regulate your emotions.
Plus, we'll discuss:
- How hormone fluctuations can affect mental health
- The difference between rational and emotional reasoning
- How you can live a more emotionally balanced life, even when emotions are high
For more information on Wise Mind, see this blog: https://www.abbietabbilos.com/post/utilizing-wise-mind-for-emotional-regulation
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2