The Enough Effect
It’s time to realize being good enough never mattered in the first place. The Enough Effect podcast is a space to share stories, find strength and discover the power of simply being you – exactly as you are.
The Enough Effect
Utilizing Wise Mind for Emotional Regulation
Do you ever feel like your emotions take over, clouding your judgement and making it hard for you make decisions?
If so, this week's episode is for you! We're going to be discussing the Dialectical Behavioral Therapy (DBT) concept of Wise Mind, which details how you can find the right balance between rational mind and emotional mind to healthily regulate your emotions.
Plus, we'll discuss:
- How hormone fluctuations can affect mental health
- The difference between rational and emotional reasoning
- How you can live a more emotionally balanced life, even when emotions are high
For more information on Wise Mind, see this blog: https://www.abbietabbilos.com/post/utilizing-wise-mind-for-emotional-regulation
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
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YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2