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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
Overcoming the Fear of Feeling Anxiety
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When you get anxious, you have two options: resist it, or lean into vulnerability.
In this episode, we'll discuss how rather than letting anxiety harden you into resistance, you can let it soften you. You can stop fearing anxiety. In addition, we'll discuss:
- Resisting anxiety is natural because you are trying to protect yourself
- Although anxiety is extremely uncomfortable, it cannot hurt you
- You can learn how to embrace all human emotion through mindfulness
For more information on how you can apply mindfulness for anxiety, check out this blog post: https://www.abbietabbilos.com/post/overcoming-the-fear-of-feeling-anxious
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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