The Enough Effect
It’s time to realize being good enough never mattered in the first place. The Enough Effect podcast is a space to share stories, find strength and discover the power of simply being you – exactly as you are.
The Enough Effect
How to Have Self Compassion When It Feels Impossible
I don't know anyone who struggles with their mental health that doesn't suffer a mental health relapse from time to time. And perhaps one of the most difficult parts of those relapses is the fact that it can be extremely difficult to have self compassion.
In this episode, we'll discuss 5 ways you can show yourself some compassion, even when it feels impossible. In addition, you'll learn:
- What a mental health relapse can look like
- What to do when you start to winder if you even deserve to feel better
- How to take the first step to recovering from a mental health relapse
- The value of mindfulness and values-based living
For more information, check out this blog post: https://www.abbietabbilos.com/post/how-to-have-self-compassion-when-it-feels-impossible
Connect with me:
Website: https://www.abbietabbilos.com
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YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2