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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
How to Recover from OCD When You're Mentally and Emotionally Exhausted
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Living with OCD is incredibly exhausting. So how do you find the energy to apply the skills and tools to recover from the very mental illness that is creating mental and emotional exhaustion?
In this episode, we discuss the small steps you can take towards recovery, even when you are mentally and emotionally exhausted. In addition, we'll cover:
- How OCD recovery doesn't always have to be hard work
- How to cope when you are struggling and overwhelmed with OCD
- Strategies for starting small
- How it's as exhausting to get beaten down by OCD as it is to stand up to it
For more information on this topic, check out this blog post: https://www.abbietabbilos.com/post/how-to-recover-from-ocd-when-you-re-mentally-and-emotionally-exhausted
Check out the YouTube video I mentioned in this episode: https://www.youtube.com/watch?v=ifCkgl6E98Y
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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