The Enough Effect
It’s time to realize being good enough never mattered in the first place. The Enough Effect podcast is a space to share stories, find strength and discover the power of simply being you – exactly as you are.
The Enough Effect
How to Recover from OCD When You're Mentally and Emotionally Exhausted
Living with OCD is incredibly exhausting. So how do you find the energy to apply the skills and tools to recover from the very mental illness that is creating mental and emotional exhaustion?
In this episode, we discuss the small steps you can take towards recovery, even when you are mentally and emotionally exhausted. In addition, we'll cover:
- How OCD recovery doesn't always have to be hard work
- How to cope when you are struggling and overwhelmed with OCD
- Strategies for starting small
- How it's as exhausting to get beaten down by OCD as it is to stand up to it
For more information on this topic, check out this blog post: https://www.abbietabbilos.com/post/how-to-recover-from-ocd-when-you-re-mentally-and-emotionally-exhausted
Check out the YouTube video I mentioned in this episode: https://www.youtube.com/watch?v=ifCkgl6E98Y
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2