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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
Managing the Everyday Exhaustion of Intrusive Thoughts
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When I asked my followers what they wanted to hear me speak about on a podcast episode, they said "How to manage the everyday exhaustion of intrusive thoughts." And if you have OCD, you know that if you had to pick one adjective to describe living with the disorder, "exhausting" would be near the top of the list!
In this episode, we talk about what everyday life dealing with OCD intrusive thoughts can look like and how you can cope with exhaustion while expressing self-compassion. In addition, we'll talk about:
- What showing up everyday actually looks like
- The best tool for combatting a difficult day with intrusive thoughts
- How to approach thinking about your intrusive thoughts
For more information on this topic, and to see the image mentioned in this episode, check out this blog post: https://www.abbietabbilos.com/post/managing-intrusive-thoughts
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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