The Enough Effect
It’s time to realize being good enough never mattered in the first place. The Enough Effect podcast is a space to share stories, find strength and discover the power of simply being you – exactly as you are.
The Enough Effect
Managing the Everyday Exhaustion of Intrusive Thoughts
When I asked my followers what they wanted to hear me speak about on a podcast episode, they said "How to manage the everyday exhaustion of intrusive thoughts." And if you have OCD, you know that if you had to pick one adjective to describe living with the disorder, "exhausting" would be near the top of the list!
In this episode, we talk about what everyday life dealing with OCD intrusive thoughts can look like and how you can cope with exhaustion while expressing self-compassion. In addition, we'll talk about:
- What showing up everyday actually looks like
- The best tool for combatting a difficult day with intrusive thoughts
- How to approach thinking about your intrusive thoughts
For more information on this topic, and to see the image mentioned in this episode, check out this blog post: https://www.abbietabbilos.com/post/managing-intrusive-thoughts
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2