.png)
Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
Feelings Aren't Facts - Especially When You Have OCD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's common to think that if you don't feel happiness or peace, it means you have done something wrong and need to repent. Scrupulosity OCD can find tons of evidence for you to feel this way, and even though you can tell it's harmful for you to think this way, it feels so real!
In this episode, we talk about how to address when emotions feel like evidence, and feelings feel like facts. In addition, you'll hear about:
- Pema Chodron's quote, "Pain is not a punishment, pleasure is not a reward" and how it applies to Scrupulosity OCD
- Strategies for how to address OCD stories like the one mentioned above
- A healthier way to respond to your emotions
For more information on this topic (and Pema Chodron's quote), check out this blog post: https://www.abbietabbilos.com/post/feelings-are-not-facts-especially-when-you-have-ocd
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2