The Enough Effect
It’s time to realize being good enough never mattered in the first place. The Enough Effect podcast is a space to share stories, find strength and discover the power of simply being you – exactly as you are.
The Enough Effect
Feelings Aren't Facts - Especially When You Have OCD
It's common to think that if you don't feel happiness or peace, it means you have done something wrong and need to repent. Scrupulosity OCD can find tons of evidence for you to feel this way, and even though you can tell it's harmful for you to think this way, it feels so real!
In this episode, we talk about how to address when emotions feel like evidence, and feelings feel like facts. In addition, you'll hear about:
- Pema Chodron's quote, "Pain is not a punishment, pleasure is not a reward" and how it applies to Scrupulosity OCD
- Strategies for how to address OCD stories like the one mentioned above
- A healthier way to respond to your emotions
For more information on this topic (and Pema Chodron's quote), check out this blog post: https://www.abbietabbilos.com/post/feelings-are-not-facts-especially-when-you-have-ocd
Connect with me:
Website: https://www.abbietabbilos.com
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Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2