The Enough Effect
It’s time to realize being good enough never mattered in the first place. The Enough Effect podcast is a space to share stories, find strength and discover the power of simply being you – exactly as you are.
The Enough Effect
When ERP For Scrupulosity OCD Feels Like a Sin
Exposure and Response Prevention therapy (ERP) involves a person with Obsessive-Compulsive Disorder (OCD) completing tasks that are targeted to help them face the fears that are driving the OCD cycle.
For those with Scrupulosity OCD, those exposures involve things like changing the way they pray, skipping church or doing other behaviors that they believe might offend God.
It's no wonder that many individuals with Scrupulosity OCD feel like ERP is basically just purposefully committing sins. If you're in that same boat, this podcast episode is for you. We'll discuss:
- How to navigate ERP when it feels like a sin
- Helpful tips for successfully completing Scrupulosity OCD ERP
- The results of exposure therapy for Religious OCD
For more information on this topic, check out this blog post: https://www.abbietabbilos.com/post/erp-for-scrupulosity-ocd-can-feel-like-a-sin
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