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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
Why Your Self-Love Shouldn't Be Tied to Your Religion
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When your self-love is rooted in your religious beliefs, that means it is conditional upon things like:
- Whether or not you’re following the “rules”
- If you’re spending your time wisely
- If you’re serving people enough
- If enough people love you (because that means you are righteous)
Sound familiar? This podcast episode is for you. Listen to the episode to learn:
- How to untie your self-esteem from your religious beliefs
- How religious discourse can affect your self-esteem
- How to overcome the hurdles that come with developing a healthy self-esteem
For more information, check out this blog post: https://www.abbietabbilos.com/post/why-your-self-love-shouldn-t-be-tied-to-your-religion
Connect with me:
Website: https://www.abbietabbilos.com
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TikTok: https://www.tiktok.com/@abstabbs
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YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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