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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
Mourning Past Religious Experiences During Scrupulosity OCD Recovery
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After you are diagnosed with Scrupulosity Obsessive-Compulsive Disorder (OCD), it's very common to question the validity of your past religious experiences. You may wonder how many of the times you felt "the Spirit" were simply the reduction in anxiety that occurs after a compulsion is completed.
This often leads to individuals with Religious OCD going through a type of "faith crisis" in which they may struggle to determine what they do and do not believe, mourning who they thought they were/used to be and more.
In this episode, we discuss all things related to mourning your past religious experiences (or your past self) during Scrupulosity OCD recovery, including:
- When you feel like you're starting from scratch when it comes to religion
- Being afraid to tell others how complicated religion currently is for you
- How to navigate this season with grace and self-compassion
For more information, check out this blog post: https://www.abbietabbilos.com/post/for-when-you-mourn-who-you-were-before-scrupulosity-ocd
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