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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
How to Avoid Avoidance When You Have Scrupulosity OCD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One of the most common messages I get in my inbox is Scrupulosity Obsessive-Compulsive Disorder (OCD) sufferers wondering how they can stop realizing on avoidance as a compulsion.
Avoidance comes up for a multitude of different reasons. But no matter the reason, it can be just as distressing to try and overcome. That's why I made today's episode!
When you tune in, you'll discover:
- How common avoidance as a compulsion is + why it often comes up
- Common pitfalls Religious OCD sufferers face when trying to overcome avoidance
- My favorite way to avoid avoidance with Scrupulosity OCD
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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