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Simply Scrupulosity
Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place!
Tune in to:
- Hear real-life examples of Religious OCD symptoms and how to overcome them
- Learn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatment
- Leverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones
Simply Scrupulosity
What is Scrupulosity OCD?
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Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by cycles of unwanted thoughts, anxiety and compulsive behaviors. But there are many different sub-types of OCD. For example, individuals who typically worry about cleanliness and getting others sick may have Contamination OCD, and those who fret about hurting others or themselves may have Harm OCD.
But what is Scrupulosity OCD? In this episode of Simply Scrupulosity, we’ll cover everything you need to know, from what it is and how it works to the best ways to approach healing and recovery.
We'll also discuss:
- What the OCD cycle is
- What the OCD cycle looks like for individuals with Religious OCD
- The best treatment options for Moral OCD
For more information, check out this blog post: https://www.abbietabbilos.com/post/what-is-scrupulosity-ocd
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
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YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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