Han keeps her days busy with a full-time corporate job, teaching yoga part-time, and being a dog mom. A mindfulness practice became essential to managing these many responsibilities with her personal life. She sought out guided meditations to deepen her awareness and relax her anxious tendencies. As she developed a personal mindfulness routine, she incorporated into her yoga teaching. When she began sharing the meditations with students that took her classes, the feedback led her to creating this podcast. Join us on her endeavor to share mindfulness with people living genuinely modern lives.