Mind Your Breathing

This episode includes a brief introduction of why practicing mindfulness throughout our day is important followed by a 6-minute guided meditation and a simple breathing exercise. This is suited for everyone and for anytime of your day.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

Have feedback? Send an email: mindthis.handinh@gmail.com

Chapters

• 0:14 Introduction
• 1:17 Guided Meditation
• 4:05 Guided Breathwork