3 Tips for Beginners + Integrated Meditation

Meditation and mindfulness are more effective when we're able to seamlessly integrate into our daily life. In this episode, Han shares 3 tips for beginner meditation practitioners, and then leads us through a guided meditation intended for practicing after a physical activity of your choice.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

Have feedback? Send an email: mindthis.handinh@gmail.com

Chapters

• 1:24 3 Tips for Beginners
• 2:57 Meditation in Yoga Traditions
• 4:25 Integrating Meditation Into Your Life
• 6:08 Intro to Guided Meditation *important*
• 7:00 Guided Meditation