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Mind This
A simple way to incorporate mindfulness into your life with modern meditation on Mind This with Han Dinh. Join us on this mindfulness journey suited for everyone at any time. Have feedback? Send an email mindthis.handinh@gmail.com
Mind This
Mind Your Worrying
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Han Dinh
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Season 1
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Episode 6
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"Comparison is the thief of joy" (Theodore Roosevelt), and we should add that "Worrying is the thief of presence". Han talks about the effects on the nervous system when breathing intentionally. Then, she'll lead you through a 6-minute guided breathing exercise to reset and relax.
Have feedback? Send an email: mindthis.handinh@gmail.com
Introduction
About the Guided Meditation
6-min Guided Meditation
