Mind Your Worrying

"Comparison is the thief of joy" (Theodore Roosevelt), and we should add that "Worrying is the thief of presence". Han talks about the effects on the nervous system when breathing intentionally. Then, she'll lead you through a 6-minute guided breathing exercise to reset and relax.

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Chapters

• 0:00 Introduction
• 2:48 About the Guided Meditation
• 4:00 6-min Guided Meditation