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Mind This
A simple way to incorporate mindfulness into your life with modern meditation on Mind This with Han Dinh. Join us on this mindfulness journey suited for everyone at any time. Have feedback? Send an email mindthis.handinh@gmail.com
Mind This
Walking Meditation
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Han Dinh
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Season 1
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Episode 7
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Need a nice mental break? Save this one for your next walk outside. Han guides you through a meditation designed to incorporate into your outdoor walk.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/wonders-of-life License code: XOSLCE3TQN9EAOUG
Have feedback? Send an email: mindthis.handinh@gmail.com
Introduction
Meditation Prep
Guided Walking Meditation
