Ep 7 My Go To Busy Mom Strategy for More Movement in the Day! Artwork

Mama Wellness Weekly with Hilary Valentine

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.

I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!

Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!

All Episodes

Mama Wellness Weekly with Hilary Valentine

Ep 7 My Go To Busy Mom Strategy for More Movement in the Day!

August 07, 2024

Soul-Aligned Motherhood now enrolling- LEARN MORE HERE

In this episode I go in depth about one of my favorite exercise strategies called Movement Snacking

Including:
-What movement snacking is and why it's so great for moms
-Why I love the Restore Your Core program- Get $10 off when you register for RYC HERE
-In depth example of movement snacking
-CLICK HERE for my demo video

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"Rise to Thrive Power Sessions"
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine