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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Episodes
32 episodes
Navigating Hormonal Changes: A Personal Journey
Struggling with the inevitable hormone imbalances of your 40s? Join me as I reveal my breakthrough journey from hormone-related mood-swings and exhaustion to vibrant energy through naturopathic medicine. I share the intimate detail...
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Season 1
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Episode 29
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18:06
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RV Life: Our First Month of Full-Time Freedom
In this episode of Mama Wellness Weekly, I share my experiences and reflections on the first 29 days of living full-time in an RV with my family. From the joys and challenges of this new lifestyle, including the freedom it brings, the amazing s...
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Season 1
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Episode 28
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41:40
A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery
Desiring a slower pace of life? More time for yourself? Ready to begin breaking free from the modern motherhood chaos? Rise to Thrive Power Sessions are for you! Learn More
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Season 1
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Episode 27
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30:01
Embracing the New Year: A Journey of Joy
Happy New Year!!! Get ALL the journal prompts from this episode HEREIn this episode I reflect on the new yea...
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Season 1
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Episode 27
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28:31
My Journey into Homeschooling & Embracing New Christmas Traditions
"Rise to Thrive Power Sessions" are HERE!One session. One shift. Endless ripple effects for you and your family in the New Year!Book Yours by 12/31 to Save $50!
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Season 1
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Episode 26
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32:08
Overwhelm to Overflow this Holiday Season with Meg Zeek
"Rise to Thrive Power Sessions" are HERE!One session. One shift. Endless ripple effects for you and your family in the New Year!Book Yours by 12/31 to Save $50!
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Season 1
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Episode 25
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48:17
Empowering Pregnancy through Fitness with Nicole Scheitlin
"Rise to Thrive Power Sessions" are HERE!One session. One shift. Endless ripple effects for you and your family in the New Year!Book Yours by 12/31 to Save $50!
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Season 1
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Episode 24
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46:11
Simple Ways to Reduce the Toxic Load in Your Home with Karoline Holtge
"Rise to Thrive Power Sessions" are HERE! One session. One shift. Endless ripple effects for you and your family in the New Year!Book Yours by 12/2 to Save $100!
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Season 1
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Episode 23
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58:20
BONUS EPISODE- Exciting Announcement!
In this BONUS episode, I introduce my "Rise to Thrive Power Sessions"Get all the details about Rise to Thrive Power Sessions including...-Who they are for-How it will help you-What you get-And most importantly what quick...
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Season 1
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Episode 22
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19:31
Cycle Syncing with Haunani Ramil
Please support the podcast by dropping a review! In this episode, I interview Haunani Ramil to delve into the transformative practice of cycle syncing, particularly for mothers. We discussed the importance of understanding one'...
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Season 1
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Episode 21
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54:27
Reflections on 17 Years in Hawaii
In this episode, I reflects on my 17 years spent in Hawaii, sharing insights and lessons learned from my experiences. I go into the origin story behind my decision to move to Hawaii, the cherished memories created I created there, and the uniqu...
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Season 1
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Episode 21
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34:17
The Hidden Energy Zappers Every Mom Should Know
Pelvic Health Essentials 2.0- Check it out today!! @iamhilaryvalentine and on TelegramIn this 20th episode, I inter...
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Season 1
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Episode 20
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49:56
Pelvic Floor Scaries!
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for al...
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Season 1
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Episode 19
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34:16
Yoni Steaming- A Powerful Ancient Healing Remedy
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the ...
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Season 1
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Episode 18
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38:54
Chiropractic Care for a Better Birth with Dr Sara Pohjola
NEW INSTAGRAM ACCOUNT @iamhilaryvalentine Follow for behind the scenes to our big adventure mixed with soul-aligned motherhood mixed with pelvic health... PHE 2.0 will be birthed within @iamhilaryvalentine with deep dive on Telegram...
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Season 1
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Episode 17
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36:53
Human Design in Parenting with Stephanie Hogue
ANNOUNCEMENT: @hv_holistichealth is NOW @mamawellnessweekly Please follow my new behind the scenes of our big adventure IG @iamhilaryvalentineIn this guest episode, I chat with Stephanie Hogue, owner of Embrace Your De...
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Season 1
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Episode 16
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46:00
Navigating Life with Urge Incontinence- My Story
Pelvic Health Essentials is COMING SOON! Pre-Enroll now for $99 HEREJoin the waitlist HEREI...
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Season 1
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Episode 15
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28:48
The Power of Breathwork with Sage King
PELVIC HEALTH ESSENTIALS 2.0 is COMING SOON! Join the waitlist HEREPre-Enroll and SAVE BIG HERE<...
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50:23
Our Family's Big Adventure, Project Innocence, & Setting Pre-Holiday Health Goals
Pelvic Health Essentials is coming soon... Join the Waitlist HERE or Enroll for ONLY $99 HEREIn thi...
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36:18
Why You Need a Night Away by Yourself
Curious about my free workbook "Elevated Motherhood"? Get it HEREIn this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, ...
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Season 1
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Episode 12
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20:07
5 Phases of Postpartum Recovery
In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in re...
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Season 1
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Episode 11
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39:50
Power of Community within Motherhood with Anela Bird
Open Enrollment ON NOW for Soul-Aligned Motherhood- click here for details!In this guest episode I have an in depth conversation about community within motherh...
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39:37
Ep 9- Grannycore Your Pregnancy
In this spur the moment inspired episode, I go into the 3 things I would focus on in my pregnancy and like the episode title suggests... it's low tech and are things women have been doing since the dawn of time but for some reason has become un...
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24:53