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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Power of Community within Motherhood with Anela Bird
Open Enrollment ON NOW for Soul-Aligned Motherhood- click here for details!
In this guest episode I have an in depth conversation about community within motherhood and self-care with Anela Bird, LAc. Anela and I worked together years ago and now we both serve our communities with heart-led work. In this mom-to-mom conversation we touch on...
-The evolution of community within motherhood
-Tips for finding your community
-Connecting to your intuition to know what's best
-Slowing down in motherhood and shedding expectations
-Stepping outside your comfort for community growth
-The immense power for taking 5minutes for yourself
-Tips for clearing the "cookies from your browser"
-Why self-care is optimized when we are more deeply self-aware
Free "Elevated Motherhood" workbook download HERE - A path to greater self-awareness to transform your self-care time!
Connect with Anela and Kula Mana here or on IG @anelamedicina
Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details
SUPPORT THE SHOW:
Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!
CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine