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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Why You Need a Night Away by Yourself
Curious about my free workbook "Elevated Motherhood"? Get it HERE
In this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family.
This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until now, in 8 years of motherhood, spent a night by myself. Now that I have... it's going to be a semi-annual ritual! I'm sold!!
This episode is for you if:
-You have a million reasons why a night away would be amazing but haven't done it
-You have a million reasons why taking a night for yourself would be more stressful than it's worth
-You know you need some indulgent self-care and want a little extra motivation
-You desperately long for some physical and mental space
In Health,
Hilary
Work with Me:
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine