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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Navigating Life with Urge Incontinence- My Story
Pelvic Health Essentials is COMING SOON!
Pre-Enroll now for $99 HERE
Join the waitlist HERE
In this episode, I share my personal journey with urge incontinence, discussing its impact on my life and the importance of pelvic health education. I emphasize the need for women to understand their bodies and the cognitive approaches to managing bladder control. My aim is to empower listeners through my experiences and insights. Enjoy!
I talk about:
-Urge incontinence is a common issue that many women face.
-Pelvic health education is crucial for understanding and managing incontinence.
-Anxiety and stress can significantly impact bladder control.
-Cognitive approaches can help manage urge incontinence effectively.
-Self-talk and mindfulness are key strategies for bladder management.
-Women should be empowered to take charge of their pelvic health.
-Early education on pelvic health can prevent future issues.
-Understanding the relationship between the brain and bladder is essential.
Chapters
02:45
Understanding Pelvic Health Essentials
06:49
Personal Journey with Urge Incontinence
12:24
The Impact of Anxiety on Bladder Control
18:20
Cognitive Approaches to Managing Urge Incontinence
24:25
Empowering Women Through Education
Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine