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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Pelvic Floor Scaries!
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details!
This week we are going spooky scary in honor of Halloween with my top 5 pelvic floor concerns that is see in my pelvic floor therapy practice. Within this episode I share the scary and give you quick tips and perspectives to minimize the scariness. Because at the end of the day, everything about your pelvic health is magical and amazing... not scary!
Chapters
00:00 Introduction to Pelvic Floor Scaries
06:03 Understanding Common Pelvic Floor Concerns
13:28 Navigating Postpartum Intimacy Challenges
20:11 Addressing Fears of Perineal Tears
26:46 Demystifying Pelvic Organ Prolapse
Schedule a free virtual consult call HERE
Listen to my episode ALL about incontinence HERE
Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine