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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Cycle Syncing with Haunani Ramil
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In this episode, I interview Haunani Ramil to delve into the transformative practice of cycle syncing, particularly for mothers. We discussed the importance of understanding one's body and its natural rhythms, the benefits of aligning lifestyle choices with the menstrual cycle, and how to navigate the challenges of motherhood while embracing this holistic approach. Our conversation emphasizes the significance of nutrition, movement, social interactions, and mindset in supporting women's health and empowerment through cycle syncing.
Chapters:
09:05 Understanding Cycle Syncing: Definitions and Benefits
15:48 Navigating Cycle Syncing as a Mom
21:49 The Role of Nutrition in Cycle Syncing
34:09 Exploring Movement, Social Life, and Mindset in Cycle Syncing
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine